Maintaining Mental Health like A Soldier & Hunter

soldier-mental-health

The life of a soldier is based on discipline and sacrifice. He is trained to be a multitasker and often expert in multiple fields. Away from family and home, he is the watchdog of the nation and ever ready to perform any duty with which he may be entrusted even at the cost of his life.

A soldier is the pride of any nation and an inspiration for everybody. He is famous for his high morals and standards of discipline, for his matchless valour and for being a great military genius. He is accustomed to the life of hardship and discipline.

To perform at an optimum level, health and fitness for soldiers are of utmost importance. Military service members know the saying “ physical fitness is the cornerstone of combat readiness” by heart. Physical exercises help soldiers, airmen, seamen and m mariners to stay in the best condition so that they are ready for any mission.

Exercising helps maintain good energy levels. Gymming,swimming, playing squash & tennis, running, biking are some of the physical activities. These improve the body’s cardiovascular capabilities and allows it to produce more energy.

Maintaining a high level of physical fitness helps soldiers perform to high standards throughout their career. Members who are physically fit can endure tough living conditions, hard work and stressful situations more readily than those who are not.

Apart from the routine physical exercises, various other recreation activities are undertaken by soldiers to maintain mental and physical wellbeing. Camping, biking,trekking, mountaineering and hiking are some of the activities. A group of soldiers can just back pack their things and bikes using SUV bike racks like these and drive towards happiness.

Camps can be set with tents housing 5-6 men. Days can be spent doing leisure activities such as making meals, doing laundry, cutting firewood and writing letters home. Soldiers also love to sing songs and tell stories around campfires.

Cycling helps spark metabolic and physiological changes in the body. After a ride, the body and hence its metabolism is revived. A very interesting program called the “ Soldier ride” is undertaken by the soldiers of United States of America. It is a four day Cycling opportunity for wounded service members and veterans to use Cycling and camaraderie to overcome physical, mental and emotional wounds. The rides are exhilarating and a great way to help warriors gain confidence.

Trekking and hiking for a single day or multiple days involves taking  long vigorouswalks in the countryside for pleasure. It allows one to experience the changing altitudes to the landscape and nature.

To conclude a soldier is responsible for the various important tasks of a nation. Every personnel in the armed forces is on his/ her toes for national security. Hence it is important for them to be mentally and physically fit.

crosshair / November 28, 2016 / Health

Leave a Reply

Your email address will not be published / Required fields are marked *